Slow motion analysis of freestyle and labor-saving techniques for long distance freestyle

Freestyle is the most basic and common swimming stroke in swimming events, and it is also one of the most commonly used swimming strokes in competitions. For long distance freestyle swimmers, how to swim with effort is their goal. Here are some labor-saving techniques for long distance freestyle.

The first labor-saving technique is the correct posture. Maintaining balance is very important when swimming. By keeping your body level, you reduce resistance in your body and allow you to advance better. In addition, keep your head below the water and look at the bottom to maintain the correct posture and reduce the pressure on your neck.

The second labor-saving technique is to use breathing techniques. Long distance freestyle swimmers need breathing to provide oxygen, but the wrong way of breathing can waste energy. The correct breathing technique is to raise one arm while rotating your body to one side, so that your mouth is off the water and breathe in fresh air. This will keep breathing smooth and reduce energy consumption.

The third labor-saving technique is to control the speed of the swim. Long freestyle is not a short sprint, but requires maintaining lasting strength and endurance. Excessive force too early can lead to fatigue and affect subsequent swimming. Therefore, controlling the speed is very important. Properly slowing down the swimming speed and maintaining a stable rhythm can not only reduce energy consumption, but also better maintain strength.

The fourth labor-saving technique is to use the power of your legs. The strength of the legs cannot be ignored in the long distance freestyle. The contraction of the leg muscles can provide additional propulsion and reduce the burden on the hands. When swimming, kick your legs should be strong and rhythmic, and not too hard to avoid consuming too much physical strength.

Correct posture, reasonable breathing skills, controlling swimming speed and effective use of leg power are the key to saving effort in long distance freestyle. Athletes should constantly practice these skills during training to improve swimming efficiency and endurance.