Table tennis skills training: Master the skills and skills of table tennis players

Table tennis is a very popular sport. It can be used as both an amateur leisure activity and a formal competitive event. To achieve good results on the table tennis court, players first need to master the basic skills and skills of table tennis.

The basic skills of table tennis include forehand pushing, forehand picking, backhand pushing, backhand picking, etc. In the skills training of forehand pushing, players should pay attention to the choice of hitting point, physical coordination and flexible use of wrists. A forehand push allows the player to quickly return the ball with greater force, increasing the chance of scoring. The forehand picking technique pays more attention to the speed and movement trajectory of the racket, which can force the opponent to an angle where he cannot defend.

In addition to basic skills, table tennis players also need to master some advanced skills, such as pulling, chopping and side buckles. The technical training of pulling the ball can improve the player's power and rotation control ability, and long-term pulling training can increase the player's physical fitness and long-term fighting ability. Hacking the ball is a play with a greater rebound effect. Players need to accurately grasp the speed and rotation of the ball during the shot so that the opponent cannot cope. The side buckle is used to control the direction and rotation of the ball, and can effectively change the trajectory of the ball under the condition of high-speed ball.

In addition, table tennis players also need to pay attention to the flexibility of their footsteps and the speed of movement. In the game, flexible footsteps and accurate movements can help players better adjust the position and angle of the shot and increase the success rate of defense or offense. Therefore, it is very important to improve players 'reflexes and physical coordination through foot training.

Table tennis skills training is crucial for table tennis players. Only by constantly practicing and improving various skills and skills can players achieve good results in the competition. By mastering the basic skills and skills of table tennis and further honing advanced skills, players can perform better in the competition and achieve greater victories.